Chicken Salad Sandwich

Chicken Salad Sandwich                                            Makes 1 serving


2 oz of rotisserie chicken pulled off the bone
1 Tbsp light mayonnaise
1/4 cup celery
2 slices of whole grain bread
2 lettuce leaves
2 tomato slices


Chop chicken and celery into small pieces and place in a medium sized bowl. Add mayonnaise. Spread on 1 slice of bread. Add 2 lettuce leaves and 2 tomato slices. Cover the vegetables with a second piece of bread.

Nutrition Information per serving:

330 calories, 32 g carbohydrates, 6 g fiber, 30 g protein, 7 g fat, 3g saturated fat, 500 mg of sodium, 64 mg cholesterol, 4 g sugar