Tuna Salad Sandwich

Tuna Salad Sandwich                     Makes 2 servings


5 oz can of tuna fish
2 Tbsp light mayonnaise
1/2 cup celery
2 slices of whole grain bread
4 lettuce leaves
4 tomato slices


Empty tuna into a medium sized bowl. Mix with mayo. Chop celery into small pieces and mix into tuna.  Spread on 1 slice of bread. Add 2 lettuce leaves and 2 tomato slices. Cover the vegetables with a second piece of bread.

Nutrition Information per serving:

276 calories, 30 g carbohydrates, 5 g fiber, 35 g protein, 7 g fat, 3 g sat fat, 600 mg of sodium, 72 mg cholesterol, 6 g sugars